Contributing Since: October 2nd, 2023
Alex Horbach
Alex is a running and nutrition enthusiast and a marathon and multiple half-marathon runner.
Latest News and Contributions From Alex Horbach
What are the Essential Supplements for Athletes Over 50?
As athletes age past 50, the right supplements become crucial in supporting muscle recovery, bone health, and overall stamina. Integrating essential supplements can optimize performance, reduce the risk of injuries, and promote long-term athletic endurance.
LONG-TERM CARE
Running After 60: 6 Benefits & 5 Risks to Consider
You can unlock the secrets to a happier life by running after age 60. Running has many benefits and some safety precautions you should consider if you start running after the age of 60.
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