Beth Rush

As you age, it's common for lung capacity and function to gradually decrease, impacting overall health and stamina. Regular cardiovascular and deep-breathing techniques can help older adults with better oxygen distribution and respiratory health. Don’t wait to age 70 to start.

As individuals surpass age 40, the natural wear and tear on teeth become more evident, often leading to increased sensitivity and a higher risk of dental issues. Regular dental care is critical during this period to maintain oral health and address age-related changes such as enamel thinning and gum recession.

Holistic health represents a comprehensive approach to health care, focusing on the whole person rather than just treating specific symptoms or diseases. It integrates physical, mental, and spiritual well-being, emphasizing the interconnectedness of all aspects of an individual's health.

Enjoyable weekend activities are accessible for older adults with limited mobility, from exploring the world of audiobooks and podcasts to learning a new language. Caregivers can help them pursue artistic endeavors such as painting or knitting, ensuring their days are filled with creativity, stimulation, and joy.

Selecting the ideal long-term care facility for a loved one is a crucial decision that requires careful consideration of various factors. From the quality of care and staff expertise to cleanliness and the range of activities offered, meeting these criteria will contribute to the well-being of your loved one.

Social sustainability is vital in aging populations as it ensures that older adults can access essential services like health and social support, fostering an inclusive society where they can live with dignity and participate actively.