Contributing Since: January 23rd, 2023

Clara Carlson

Clara is a school teacher, fitness trainer, yoga enthusiast, and a writer. Born in San Francisco and lived most of her life in Los Angeles.

Latest News and Contributions From Clara Carlson

Do We Really Need a Gym in Order to Stay Fit After 50?

Do We Really Need a Gym in Order to Stay Fit After 50?

Maintaining fitness at 50 is more difficult due to a slowed metabolism, changing nutritional requirements, and lifestyle. However, trying to stay fit will delay the consequences of aging and ease the limitations of chronic illness

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