Contributing Since: May 8th, 2023
Khushali Shah
Khushali Shah is the co-owner of Healthy and Khush, a blog that shares science-based tips. Having struggled with weight loss her whole life, she lost over 25kgs in the last few years.
Latest News and Contributions From Khushali Shah
Unlocking the Secret to Long-Lasting Energy - Discover Why Complex Carbs Trump Simple Carbs
Complex carbohydrates are considered better than simple carbs since they take longer to break down and digest. The slowing digestion rate leads to a sustained release of glucose into the bloodstream, helping regulate blood sugar levels.
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