Contributing Since: April 18th, 2023

Steve Theunissen

Steve first joined a gym at age 15, and five years later, he was managing his own studio. In 1987, he became the first personal fitness trainer in New Zealand. He has built a freelance fitness writing career sharing his fitness passion with the world.

Latest News and Contributions From Steve Theunissen

Stay Fit and Active at Home – 7 Best Exercises for Seniors

Caregiving

Stay Fit and Active at Home – 7 Best Exercises for Seniors

Regular exercise has been shown to have a beneficial effect on several biological markers of aging, including increased muscle mass and strength, improved cardiovascular function, and better cognitive function.

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