Ease Aches and Pains with These 5 Options

Aching joints and muscles are common effects associated with age. Muscles often get smaller and lose their strength, and bones become weaker. While some people keep the effects of aging at bay and experience minimal pain and discomfort, others feel uncomfortable more often than not. There might be no cure for age-related aches and pains, but you might experience relief by doing some of the following things. 

Trying CBD Tinctures

CBD tinctures from leading providers like Secret Nature CBD might be an easy, natural, and cost-effective way to experience relief from pain and general discomfort. While studies are in their infancy, many have shown promise for CBD to relieve chronic pain.   

One study also stated that topical CBD has therapeutic potential for relief from arthritis pain and inflammation without evident side effects. However, if you believe quality CBD drops or other CBD products might be right for you, consult your physician before approaching your local supplier. 

Exploring Geriatric Physical Therapy

When older adults struggle with their pain, mobility, and fitness levels, their physicians might recommend geriatric physical therapy. Physical therapists create specialized programs to help treat conditions such as cancer, joint replacement, balance disorders, osteoporosis, and arthritis. The goal is to reduce pain, improve mobility, enhance functional abilities, and reduce the likelihood of falls so that older adults can return to their daily activities and maintain their independence. 

Transcutaneous Electric Nerve Stimulator (TENS)

While not everyone will experience relief with transcutaneous electric nerve stimulators (TENS), some healthcare providers will recommend this pain management option to reduce discomfort and muscle spasms related to arthritis and knee pain. 

TENS machines are small, battery-operated devices with electrode pads. These attach to your skin, and the machine sends electrical impulses to the affected parts of your body. As the electrical pulses can reduce pain signals being delivered to the brain and spinal cord, some people experience pain relief and relaxed muscles during or after their treatment. 

Cryotherapy

Cryotherapy, or cold therapy, can be one of many pain management approaches you consider at most life stages. It involves applying ice or frozen items directly onto your skin or wrapped in a thin towel. Many people use cold therapy to help with pain and swelling, arthritis pain, sprains, and lower back pain. When you apply ice to your skin, you might notice reduced nerve activity, pain, and swelling. Consult your physician to see if this pain management technique is right for you. 

Weight Loss

Pain can stop people from being as active as they age, which might contribute to weight gain. However, studies show that just a 10% body weight reduction might help with related discomfort in many areas, such as the knees, hips, chest, and abdomen. In the study, participants who lost 10% or more of their body weight reported widespread pain improvement compared to those who didn't. Many also reported an increase in their energy levels, with the effects being more pronounced in men. 

Managing pain as you age can be challenging and overwhelming, especially with many available options that may or may not be suitable for your unique needs. Talk to your physician about these pain management techniques above, and you might experience the relief you've been seeking.