Health Benefits of Riding an Electric Bike as You Age
If you are looking for a fun exercise or a way to work out that is easy on your joints, here are three key health benefits of riding an electric bike as you age.
No matter if you are looking for yourself or an older family member, safe exercise is essential to good health as you get older. We do suffer from declines in our bodies as we get older. Our health declines as well. Being active and mobile will help keep a person healthier and more independent for much longer.
What is an electric bike? Also known as an e-bike, an electric bike is a bicycle with an integrated electric motor. The motor can assist with propulsion.
An e-bike is not an electric motorcycle as it retains the ability to be pedaled by the rider. E-bikes fall into two types, those that assist the rider's pedal-power and bikes that add a throttle, integrating moped-style functionality.
Vigorous Exercise Can Be Hard on Your Body Depending on Your Age
Since performing strenuous workouts may cause injury or be too hard on your body if you don't do them correctly, many seniors turn to electric bikes for a more manageable exercise routine that they can genuinely enjoy.
With an e-bike, a person can be active for extended periods even if they suffer from disabilities such as a bad knee, hip, or cardiac issues.
Here are three key health benefits of riding an electric bike as you age that might inspire you to purchase your own e-bike!
Easy on the Body
Engineers created electric bikes to do all the hard work for you. While you still reap the health benefits of moderate exercise, the electric bike keeps you moving without the need for strenuous pedaling, making it an excellent workout for people who may have difficulty performing a demanding activity.
Good for the Mind
Exercise does wonders for our mind, body, and spirit. Exercise builds stamina, increases muscular strength, and helps our bodies fight off diseases. As we get older, we must continue our physical activity because it can prevent potential injuries.
Working out not only benefits your body, but it produces healthy chemicals in the brain too. Exercises can reduce symptoms of stress and anxiety in older adults. Physical activity also increases mental clarity and memory while encouraging new brain cell growth, preventing cognitive decline as you age.
Research at the University of Reading and Oxford Brookes University found that cyclists aged 50-83 experienced cognitive and mental health benefits from riding any type of bicycle, including electrically assisted bikes. The benefits of the e-bike include greater improvement in brain function and mental well-being, which is especially important as a person gets older.
Enjoy Outdoors for Longer
With an electric bike, you can travel a much longer distance because you are not using as much energy as you usually would with a manual bike. In fact, what is great about the e-bike is that you control how much assistance you want with the click of a button. You can manually pedal your bike and then switch on the electric motor whenever you choose! Choose from a wide range of electric bikes that will fit your style and preference.
Electric bikes provide a fantastic workout without causing injury to your joints. Now that you know the three health benefits of riding an electric bike as you age, you can enjoy the great outdoors while still getting an easygoing and fun workout!
Stay Active and Be Independent
Being active and keeping your body moving is essential at all ages but becomes even more important as our bodies decline due to age and health. You should not wait until you get over 50 to start thinking about aging and keeping active for better overall health.
However, if you have not kept yourself in shape, it is never too late to start. An e-bike is one of many things you or a loved one should do to help you stay healthy and independent as long as possible.