Panic? Anxiety? Depression? More People Experiencing Mental Health Challenges

Fear is an emotion we all encounter occasionally, but when that fear becomes an overwhelming, sudden surge, it could be more than just a typical reaction. If you find yourself grappling with symptoms such as chest pain, heart palpitations, trembling, shortness of breath, sweating, numbness, or a sense of impending doom or loss of control, you're likely experiencing a panic attack.

While panic attacks, anxiety, and clinical depression share some common symptoms, it's important to recognize that they are distinct conditions with unique characteristics. However, one aspect they share is their prevalence; many people have faced one or more of these challenges at various points in their lives. The journey through the complex landscape of mental health can be bewildering, but understanding the subtle differences between these conditions can help individuals seek the right support and treatment to overcome their struggles.

People of all walks of life have experienced panic attacks, anxiety, and even depression. Johnny Depp and his former girlfriend Kate Moss have shared their history of panic attacks. Actress Emma Stone is another celebrity who is not immune from experiencing a panic attack.

"The Rock" actor and former professional wrestler Dwayne Johnson shared his history of depression going back to age 18. Carson Daly had symptoms of anxiety going back to when he was ten years old. Lady Gaga has battled depression and anxiety for many years. These and other celebrities have openly discussed their battles with depression and anxiety. These public figures have bravely shared their personal experiences, shedding light on the challenges they faced while coping with mental health issues. Their candid accounts remind us that mental health struggles can affect anyone, regardless of their success or fame, and encourage open conversations and awareness around these important topics.

Celebrities opening up about their mental health struggles can be a powerful force for change. Their vulnerability breaks down stigmas, empowering others to seek help and fostering hope for those facing similar challenges. Moreover, their advocacy can drive support for mental health initiatives, creating a more compassionate and understanding society.

Sudden Intense Fear is a Panic Attack

A panic attack is a sudden surge of overwhelming fear, accompanied by various symptoms, despite the absence of any real danger or apparent cause. When someone experiences constant dread of future panic attacks and encounters them more frequently, they may be dealing with panic disorder.

While panic attacks and panic disorders are not typically life-threatening, they can significantly impact one's quality of life and be distressing for both the individual and their loved ones. Panic episodes can strike at any moment—whether you're at a restaurant, at work, or even asleep—and often occur without warning.

Contrasting anxiety, which generally has identifiable triggers, panic attacks arise abruptly and unexpectedly, usually lasting only a few minutes. On the other hand, anxiety is characterized by excessive, irrational fear and worry that persists for extended periods. Those with anxiety fixate on the possibility of something terrible happening and struggle to let go of these distressing feelings.

Anxiety and Depression are Ongoing

Panic attacks and anxiety are different than depression. With depression, the person has a deep feeling of sadness and a general sense of hopelessness. Those who suffer from depression are listless, negative, and sometimes have suicidal thoughts.

According to the Cleveland Clinic, anxiety and depression often occur together, but individuals can also experience them separately. There is some overlap in symptoms, but each condition has its own unique ones as well.

Depression and anxiety are treatable, whether they occur together or separately - Anxiety vs. Depression: Which Do I Have (or Both?) – Cleveland Clinic.

Keep in mind, however, that anxiety and panic attacks are separate conditions, and the treatment can be different - Are Anxiety Attacks and Panic Attacks the Same Thing? – Cleveland Clinic.

More Panic Attacks Since Virus Crisis

There are some signs that more people are experiencing panic attacks as two studies have shown an increase in Google searches for the term "panic attack." However, the Cleveland Clinic says that individuals with anxiety disorders, depression, or other mental illnesses are more prone to panic attacks.

Anxiety disorders are the most common mental illness in the United States. Reportedly, 40 million adults in the United States have an anxiety disorder. According to Mental Health America, 19.86% of adults experienced a mental illness, equivalent to nearly 50 million Americans. That study was completed just before the COVID-19 virus crisis. An increasing number of people are reporting serious thoughts of suicide.

From August 2020 to December 2020, there was a 13% increase nationwide in anxiety-related symptoms and a 14.8% increase in depression-related symptoms. The COVID-19 virus crisis has had a significant impact on our mental health, according to a study published in the Center for Disease Control and Prevention's weekly journal.

Research shows that anxiety-related symptoms of Americans have decreased as the COVID-19 vaccine has rolled out; however, the ebb and flow of the pandemic can impact our mental health. Some people might experience a decrease in panic attacks as pandemic restrictions are lifted, while others could face ongoing challenges related to the long-term effects of the pandemic, such as job loss, financial stress, or the loss of loved ones. 

Older People are Lonely and Isolated

As individuals age, they may experience various physical and emotional changes that can contribute to increased feelings of anxiety, depression, and even panic attacks. Factors such as declining health, losing loved ones, reduced mobility, or social isolation can exacerbate these mental health issues. 

Moreover, older adults may face unique challenges navigating the health care system and accessing appropriate mental health support. It's essential for seniors, their families, and caregivers to be vigilant about recognizing the signs of anxiety, depression, and panic attacks and to seek professional help when necessary. 

There are effective treatments for all these issues, but individuals should seek treatment, and their families should encourage them to follow through with treatment. 

Older people experience fewer panic attacks, but they suffer from anxiety and depression. While depression is common in older adults, it is not considered normal, and treatment can be effective.

According to the National Institute on Aging, depression can be common with people who have dementia. In fact, dementia can cause similar symptoms as depression. Plus, depression can be an early warning sign of possible dementia. Suicide attempts may also increase in people recently diagnosed with dementia.

The NIA also says that as people get older, they often spend more time alone. Seniors spend more time alone, even in long-term care facilities where the virus infection increases isolation. The social isolation caused by COVID-19 has made this situation worse. 

Loneliness and social isolation are associated with higher rates of depression, and families should look for signs of depression and anxiety with their older loved ones. 

Don't ignore any of these mental health challenges in anyone - including yourself. Seek the help of your doctor and avoid the stigma that mental health problems still create in some people's minds. 

As we get older, life can get more complicated. Our health declines, our bodies break down, and we sometimes need help with daily living activities. Being prepared will make these changes easier to deal with for your family and your finances.